Lifestyle – Page 3

Inspiration, where to get it and making sure you don’t forget it.

Besides the consistency of working on your craft, inspiration is another very important factor. Whatever your craft is, art, music or professions with a creative side to it, inspiration can help a long way in staying active and focussed.
Inspiration is the fuel to keep the consistent process going. For me at least.

It’s just like any other form of training, there will be moments of difficulty, pain and discomfort. It’s all part of growing and sharpening your skills. Balance & rest is important to integrate, as your brain needs time to process and ingrain the result of your constant work. I plan deliberate rest moment, and make sure I plan short visits and trips to cities, exhibitions which I know will spark

This is how I keep my energy levels up and find new energy and ideas for the future.

My week & finding inspiration

This week I have worked mainly on learning Max MSP and I have been going outside in search of inspiration and ideas. Walking around a city and visiting musea does the trick. I try and look at things in detail and allow all sorts of random encounters. Step into buildings I don’t know, visit exhibitions which I want to see or stumble upon. And simply walking round a city and look at loads of things.

But how do I make sure I know what inspired me and why, the feeling I got when watching a piece of art or seeing something cool while walking. I used to rely on my memory and tried and record it once I got home, but I soon realized I could not recall my feelings and what exactly inspired me or what idea a piece of art evoked.

Documenting the inspiration & ideas

I started out taking quick pictures with my phone and a note in my phone for writing down quick short sentences and ideas. Which I then forgot to bundle and be more specific. I worked on documenting the inspiration & a simple template to make it easier to recall the feeling and ideas I had when being struck with inspiration. Without having to scroll trough loads of digital notes and pictures and then try and remember everything.

It’s pretty easy and it’s instinctively applicable for me. It suits my needs very well.

I take pictures, on my phone or camera and mark them if possible, and notate the place, date and title or description of the artwork (if there was an artwork) or other object so I can find the related pictures. I add a few keywords that give a good description of what the inspiration was. I stick to 4 keywords. Which helps when I search for things later on.

I write a short story about the moment, the inspiration and the surroundings. If I have an idea on the spot or later on I also make sure to write it in my notes.

As a template this would look like this:

- Date
- Time
- Place
- Title
- Title of the artwork (if there is any)
- Pictures
- keywords
- Short Story
- Idea it sparked (if any)

I prefer writing in a notebook, and I use notebooks where I can easily add page numbers and so on, I also give my notebooks a number and a name.

for searching into these notes I notate the keywords, the notebook number, and the page numbers into a simple excel sheet. So I can always find the ideas.

Why is it important to me? Well it’s a big part of playing around and putting myself into situations and places which can spark any form of inspiration and ideas. Which leads to a backlog of things I can develop further. There is no pressure when simply walking around and looking at things. It also develops my knowledge of art and architecture in a simple and effortless way. It’s a way to take a brake without breaking the creative consistency when I can’t work on my skills or need a break. It’s an alternative way to be creative without the sole focus on music.

It’s also important to make it a habit, getting outside and reconnect with art and life which for me, is the energy for my creative process. In my process there is always room for finding inspiration, this doesn’t have to mean I go outside, it can also mean just picking up an art book, reading a biography or flicking trough photo books. But I prefer going outside.

By making this a fixture in my creative process I keep engaged with the outside world and have an alternative whenever I can’t work on music specifically. This way I keep working on my creative process and keep the consistency going.

First week with the small setup & new process focussed mindset

Working with my small setup has advantages, After spending a week working with it on a consistent basis. It’s easier to get going and I am far less distracted. My first idea was to work on a patch for a few days, then record loops and then finish a track, all within a week and build a catalog of work that way.

This timeline was a bit over enthusiastic, as I am with a lot of my planning. But given the focus and shift from goals towards the process of working on my skills, I am still happy with my progress this week.

I have also build in a learning and education bit into the process. So I am studying Max MSP again. Which is great fun and pretty difficult. But it’s very promising as I have tons of ideas already for merging Eurorack with Max MSP and building a set of tools for it.

I need to focus on the proces first. And not jump on and trying to get all these ideas out as fast as possible. I have to leave the pressure out of the equation.

I do pencil my ideas down in my notebooks, and work on them by working them out in the notebooks. So I keep working on ideas while doing the work. It easy to dream away and imagine great goals ahead and try to reach them as fast as possible and burn yourself out. It’s hard to focus on the small incremental gains and work on your skillset. At least for me.

Showing up is half the work, or battle. But it’s hard and not easy at all. At least for me. Just twiddling knobs and enjoying the hobby is nice, but doesn’t get me towards my goals. There is playtime reserved into the process, don’t worry there is fun to be had. But I also need to choose the harder path. In the end it will be more fore filling and rewarding.

Let’s see what this week brings.

Simple creative tasks, consistent.

Last week In talked about simplifying my setup and designing a proces to be more consistent. This article is more about the proces and why it works. While I am learning to use my music gear I have also set some small tasks to keep things interesting and work on finishing stuff. I do well when I set goals for myself. My biggest flaw in setting these goals in making them way too big. Where my goals far outstripped my skillset.

So I have decided to simplify my goals, or rather just make tasks out of them. so for each week I have set the following goals. With my simple set-up, I will try and finish these tasks every week. You can’t really call the results tracks maybe, but I will try my best to keep it as interesting as possible. within the parameters I have set for myself.

The main goal is learning to be fluent with my simple setup and be able to work on ideas at a faster pace. Science shows that in order to keep yourself engaged the things you need to do to make progress is to have a difficulty sweet spot. If something is too easy, you will disengage. If it’s too hard, you will also disengage. It’s human nature. There is a side note to this, more on that later.

Creating habits is all about doing something consistently and keep doing it. To be better at making music, I need to be making music. Taking into account it should not be too easy or too hard my tasks should be just about doable.

So I will learn and keep having fun and feel excited. Everyone has big goals, but if it’s way too hard we can’t form the habits necessary for achieving them. Last week an already shared some idea around a set of steps to achieve this.

Here is my slightly refined taks list.

1. Create a patch on my small eurorack setup
2. Record loops while playing the patch
3. Take a maximum of 8 loops in the Ableton template.
4. Arrange and finish the recordings.
5. Publish the results.

By sharing them I have also set a nice little reminder for myself to publish things consistently, so people can give me feedback and get over my fear of sharing my musical experiments.

The side note is that every process has boring parts that are necessary to get better. So this means we also need some tolerance for boredom. So if something gets boring at any stage, we tend to go and look for something exciting and new.

The key difference in being successful in getting better at your skill and creating habits is that you embrace the boredom which ultimately creeps into everything. Some stuff just needs doing. No matter what. It’s all part of the process. People who succeed in showing up when feeling bored, or tired or any state that doesn’t fill you with enthusiasm to go to work, people who still show up, succeed.

It’s a bit of a balancing act, creating habits and paving the way towards your goal and being able to consistently work on your goals. The mantra “Don’t break the chain” is a simple way to remind yourself to stick to the plan. If you don’t feel like doing music, go to the gym or any other task you planned. Just remind yourself and repeat this mantra a few times to yourself. It will help to reaffirm your commitment to the proces, and the habit you are developing and maintaining.

Last but not least, we also need to evaluate, learn and make things a bit harder again at some point. So we can work on improvement with some new challenges.

Consistency has helped me with achieving other goals in life, so now it’s time to make it work for my musical journey.

Quantity over quality

One of the things I doubt is the quality of my creative output. Whether it’s my writing, my pictures or my writing skills, I often have doubts about the quality of the work. Especially with my music, and the main reason I almost never share anything.

I really want to change this. I strive for perfection in everything and while pursuing perfection I often trow away ideas or keep tweaking to find it. For some reason I am more easy going in other areas, like writing. Probably because I feel I am somewhat better at it which makes it easier for me to share.

Society teaches us that everything must be ‘perfect’, what this ‘perfect’ is nobody tells you. And while striving for perfection a lot of good ideas are lost and the art of experimentation is lost.

Science teaches us something else. If you want to be good at something, you need to practice a lot. You increase your skills by doing and while doing you learn from your mistakes. By sharing your work you give others the opportunity to give feedback, which is another opportunity to learn.

In Japan it’s very normal to accept the beauty of imperfection, wabi-sabi, the acceptance and transience of imperfection. In art it’s often described as ‘imperfect beauty’ or ‘flawed beauty’ it emphasizes the process of making a piece of art resulting in an art piece that is ultimately incomplete.

We don’t have this in western cultures, which is a real shame. Our need for perfection puts the break on our output. Or as Voltaire said it “the best is the enemy of the good”. Things don’t have to be perfect. In life and especially in all forms of creative output perfection is a debatable concept.

So why do I struggle so much with sharing my music? I think it is because music is very valuable to me. I have so much great memories attached to music. and music has gotten me through some hard times that all my musical output seems pale in comparison, will it ever be good enough to evoke any emotion?

This sounds a bit heavy but that’s how I feel about it. I need to let this feeling go and start sharing my creations. Even if it’s just a loop or an unfinished piece of music. Striving for perfection is something I need to let go and focus on improving by making a lot of stuff. Quantity over quality, in order to improve my skills and let go of my fear of sharing. The quality will come over time.

Consistency is key, don’t keep focussing on goals.

Music making is an art, and behind any great art there is a lot of skill. So instead of focussing on the art and my goals I have to focus on developing my skills. Whether it be mastering an instrument of choice or knowing how to operate any part of the music making process.

Having goal is something I need, and while I am excellent at making a plan and working towards this goal, my lack of focus on my musical skillsets has set me back in achieving these goals.

I forgot how important it is to be fluent at something. I have always compared my music making process with developing solutions, whether it be in software or writing a proposal or technical design for something.

All the while forgetting the amount of time spent doing it and improving my skills by simply doing it. Not having any big goals. When I started out learning how to program, I just spent hours trying to get something to work. At some point writing becomes second nature and when you have come up with the solution to a problem. Writing about the solution and creating the end product become much easier.

Most of the time spent isn’t learning a language, but finding the right path towards a solution.

My music making process should be the same, I have an idea and figure out which of the tools I need, or just fire up some instruments and simply start writing anything. And see what comes out of it. Which I do for fun as well with programming or anything else. Just doing it to get something going.

The problem I face with my musical endeavors is that I don’t nearly have as much hours of doing music as I have done with any of my other skills.

So it’s time to start and simply work on learning the skill of making music without any goals directly in mind. Not forcing the focus on my goals but focus on getting better. consistency is the name of the game, with anything but especially with learning a new skill. So I will just focus on constant work.

Just like I did with everything else. Just did not know it at the time.

Less is more

The larger the setup the more options I have. Which I absolutely love. However this also has a time implication, more of my limited time and energy will go into setting up and learning how to use it. I have tried to use a limited set of tools before which quickly escalated into much larger setups.

I am not very good in keeping a small setup and focussing on just that setup. Which is a bit weird as my discipline is pretty good. I can keep to my planning. I suppose this is because I love my toys. I am like a little kid in a toy store which is allowed to play with anything. And this does not yield any result. Just a lot of unfinished sketches.

So this time I absolutely need to keep my setup small and learn it inside out. which will be my focus the coming month. I keep my timelines a bit wider as last time I got frustrated with not achieving my goals. In retrospect I had too many things I wanted to get done in too little time.

This time that has to change. There is a lot to do which will take time. That’s just how it is.

Slowly back at it.

It has been a while and I have been thinking about how to make this blog an interesting place again for people to visit and keep it fun for me to get some writing out there.

This has always been just a personal page, simply sharing whatever I wanted on the subjects I am interested in. Which are music, running (and other sports), finance and all sorts of other things.

I also shared some of my more personal things such as my brain damage. I mostly struggle with on a day to day basis. This also being the reason for my absence of late.

Been dabbling in music and keeping you updated om my progress or lack thereof has helped me greatly, It was a structured endeavor which really helps me.

Unfortunately I struggled with sound and processing sound in my brain a lot and my appetite for doing music and keeping up this blog faded rapidly.

I am slowly getting back to working on music again, and I will have a go at blogging as well. I might just write on lots of other subjects as well. Just to keep the blog momentum going. Let’s see how this all goes. For now I am, be it cautious, back.

Forced break from music & blogging

It has been a while, due to some unforeseen issues with my brain damage resulting in a intolerance for sound I had to step away from music, and blogging fell to the side as well. They’re just wasn’t enough I wanted to talk about or get out there.

Brain damage is a fickle partner to live with. No matter how hard you work at maintaining your balance, sometimes out of nowhere problems arise. And you never know when they end and how long the good streak lasts.

In order to maintain some rhythm of work going I read more and got my exercise up. Mostly this leads to improvements on the long run. I am currently on the way back and try and listen to music and went out to the cinema for some non action movies on downtimes.

I have also written down lots of ideas which I can incorporate into my music. Which will be soon I hope.

Embracing imperfection

Perfection is something we all strive for, yet a lot of beauty can be found in imperfection. Perfection is a never ending story, and in pursuing perfection you can get paralyzed and not finish anything.

Finishing and letting go is one of the most important things in life, whether it is in life, work and art. At some point things are finished, as close to perfect as it can be at that moment in time. It deserves to be out there.

What is perfection anyway? Isn’t there always something to strife for? Sharpening your skills and growing into a better artist, person , or professional ?

Imperfection is a beautiful thing, just like happy accidents, or random occurrences. It’s everyday life. Embracing imperfection is embracing life. Everything needs an end, a finish.

Letting go of perfection is letting go of parts of uncertainty, self-doubt and insecurities. It takes more than striving for perfection and never releasing things.
The finish line will be pushed further everyday anyway, and releasing your art into the world will contribute to your growth as an artist in pursuit of the ultimate piece of art. Your perception of perfection, and once it’s there, you will find new goals and pursue your newly minted definition of perfection.

Which does not mean I am there yet, this just hot me when reading and studying psychological reactions on uncertainty, self-doubt and setting high standards for oneself. So I got to work on how I can release my own music faster and with less discomfort about my own skills and my own fight with perfection. And as I am writing this I am still a bit on the fence about the whole thing, while I know I need to do it to get things out there.

Practically this means setting certain deadlines for myself. Limiting the amount of time spent on a piece of art, resources and ideas I incorporate.

For example, and I will take a framework for music as I know this area better than let’s say writing a novel. Take just a few instruments , or even just one. Give yourself a framework in which you will finish the track. Tempo, length, genre maybe and set a limit , let’s say 14 days. Divide this 14 days into a few blocks. A few days for Sound design, recording, arranging, mixing and administrative tasks. Then after you have done all those things, release it. And don’t look back.

See if this framework needs any updates in it’s parameters. Adjust and move onto the next project. In this way you will learn to embrace imperfections and letting go. And you will learn a lot about your creative process as well. Above all you will learn too see the beauty in imperfection. And thus see the beauty in life.

Focus your planning on building habits and routines

Last time I wrote about ways to get insight in how your time is really spent on a weekly basis and how you can get some breathing room into your week. However I did not go into the actual making of the planning itself. This week I will talk about building the planning and what should be the main focus when planning. And no it’s not (always) about efficiency.

Plan with consistency in mind.

We have 1 new goal in mind, something we want to do more and achieve a certain goal in. To get good at something we need consistency in the time we spent on it. So much so that it becomes a habit and is part of our weekly routine. Before it’s a habit , something we do almost automatically, it needs time to first become a consistent part of our planning. And we have to be able to execute a planning.

To make sure this is feasible our planning needs room to breath, not just in time but also purposefully with breaks, rest and recovery space. Only then will we be able to fully work trough our planning. So it’s not about doing as much as possible, but we need to plan for longevity. We need to be able to keep up with ourselves. Consistency is key. It’s not a sprint, it’s a marathon.

How do we achieve consistency in a planning ?

We know how much time we spent on things, we also made some changes. Dropped some activities from the list and limited time spent on certain activities. So how do we fit in our new goal ? We have some room, now we partly fill this in with activities towards our new goal. Make sure you choose 3 moments in the week. 3 is the minimum for making something a habit over the long run. Don’t overdo it in hours especially in the beginning. It’s hard work starting something new and will take a lot of energy. So start modest. Let’s say 2 sessions of 1 hour and 1 session of 1,5 hours. Take 5 to 10 minutes break between each 30 minutes. Plan those as well. So how does that look ?

Time	Activity	Duration
8:00 - 8:45	Meeting	0:45
8:45 - 8:55	Break	0:10
9:00 - 9:30	Focus work	0:30
9:30 - 9:35	Break	0:05
9:35 - 10:05	Focus work	0:30
10:05 - 10:15	Break	0:10
10:15 - 10:30	Emails	0:15

Why do we need breaks in our planning ?

We need breaks not just to take a rest and recover, but the most important thing, we need it to let our mind process and digest the things we learned. Rest gives our brain the ability to remember and preserve.

Everyone has a limited amount of energy for doing high cognitive tasks a day. Things like reading a difficult book (or manual), working on solutions to complicated problems and so on.

If you trained yourself very well in these tasks and your environment is at its best (more on this later) this is 4 hours a day. Really focussed work. That takes a lot of energy. To recuperate it means you can’t do this for 4 hours straight without breaks. you need breaks to maintain a high level of focus. And to get out of that chair. So to make those hours count, breaks are essential.

But I work 8 hours a day ?

Yes most people do, and not included time spent traveling. Luckily a lot of work related tasks are not high cognitive tasks. A lot of things are low cognitive tasks preceding the high cognitive tasks. Simply the hours it takes to get a job done.

Finding a solution to the problem is the high cognitive taks, getting the tools out and spending the hours is less cognitive demanding. Yet can still exhaust you without breaks. So when you work, maintain the breaks. Take less meetings. Make sure the meetings you take are to the point, and are not back to back. You need time to process what is said in that meeting and distill the work that comes out of it for you. It might be counter intuitive to say no to people more often. But it will free up your work calendar and it will improve the quality of your output. Thus making you more efficient. See, there is some efficiency to be gained as well.

So in order to save up some energy for your after work activities and your new goal, go and take the same approach for your work planning as well. Take the breaks, don’t overflow your calendar, make sure you focus on what’s important and block time for high cognitive tasks.

High cognitive tasks & their environment.

Things that take a lot of brain power, finding solutions to problems. Learning new skills. Doing the hard things basically, need a certain setting for your brain to be able to focus. the first one being, no distractions. So no phones, no interruptions and ideally no screens. Or no internet connected screens.

Make sure the desk is clean, with just the things you need, and a pen and some paper for taking notes. Yes paper notes, by writing your brain remembers things better. So take any preferred notebook, blank sheets of paper, and start writing. Draw things. Any way that helps you remember the things you want too learn or work out the solution to a problem. And be able to reproduce them.

Set a clock and take a break of 5 or 10 minutes every half hour. You need to practice this. We live in a world of distraction and its not easy staying focused. It takes time. First few attempts might exhaust you.

Weekly planning

Your weekly planning is an overview of important tasks and activities. More importantly plan your rest and preferable take one or two moments in your week doing nothing, making sure you have playtime or just hanging around. The most important thing is breathing room and consistency. Yielding results is far more about continuing working that it is about short periods of hard work on your passion project and then months of no work at all.

And last but not least, have fun !