January 2019 – Dividend

Another month has passed, first in 2019, time for another dividend update. Comparing 2019 with 2018 , the January dividend has gone up 50% , mainly because of growth in the portfolio. I don’t know if it’s also down to individual company’s raising there dividends. To be honest I wasn’t too bothered looking it up. Maybe I can muster up some will power the next time round.

It’s still fun watching dividends come in, although I follow the discussion around whether dividend investing is still as viable today as it was in the past with great interest. I think it a bit of a save guard for management not too take too short term decisions , and look more towards stability in growth as opposed too fast growth. Well for me it still works well, and for now I will keep it as part of my investment strategy alongside the ETF part of the portfolio.

Now the numbers :

DateStockCurrencyAmount
23-01-2018
Cisco SystemsEUR8,10
15-01-2018
W.P. Carey IncEUR9,03
10-01-2018
Walt Disney CompanyEUR0,77
09-01-2018
Vanguard FTSE All-World UCITS ETFEUR37,11
02-01-2019NikeEUR1,92
TotalEUR56,93

Under 3 – Second and third week of training

Another overview of my training activities, or lack thereof. Week 2 was mostly wasted on a food poisoning , which left just two runs in week 2. Week 3 also started in recovery mode which was rather annoying. At the end of the week I managed a few runs , a bit unfortunate but luckily at the beginning of my training plan and not at the end just before a marathon.

Training itself went well, just slightly slower due too overall weakness from the stint of food poisoning. All in all it held me back for a good 8 days.

Happy to be back and looking forward to week 4 !

Options – Basics , writing covered options

Part two in this new options series, this time we start looking at the practical use of options within a portfolio and the how and why of buying and selling options. In the first part we established options are more or less working as insurance. Because this is also a learning process for me I will keep it simple again. We are going to write covered options. Which basically means selling rights while covering the risk 100%. I know there are a lot more possibilities but as I said I keep it simple.

Writing a covered call option :

Our example in part 1 we had a Call Ahold Delhaize, strike price at 20 euro’s and a expiration date of 21 December 2018. Which just to remind ourselves means we have the right to buy 100 shares Ahold Delhaize at 20 Euro’s until the 21th of december. Puts are the other way around. The right to sell.

Now we are going to sell one, risking you have to deliver 100 shares of Ahold Delhaize at the expiration date for 20 Euro’s.

Why would you want to do this ? Well let’s say you bought 100 shares Ahold for 15 Euro’s and the current price is at 18 , you fully expect somewhere around 20 should be achievable in the future. You can now do two things , wait until the stock hits 20 Euro’s and decide if you want to sell then which can take quite a bit of time. Or you can sell a call option, with the strike price of 20 euros ,you can do this each month or sell one a few months down the line. The biggest risk is you would have too deliver the 100 stocks at 20 if the price at the expiration date is higher than 20. Which is annoying if it suddenly jumps up to 25. If it stays below 20 at expiration date you get to keep the shares and have also collected the cash for which you sold the option.

You can repeat this each month or on another interval you set for yourself, and have a little extra return on the equity. Basically you expect a rise but not all too sudden and with this set you will benefit from the time decay in the option. In other words time pushes value out of the option, given it has the expiration date as a hard line at which the option terminates.

Writing covered puts:

Exact opposite , you have got the cash , want to buy 100 shares of Ahold, but instead of just buying them , you will write a put. Let’s say one that is due in a month, at 18 euro’s. You again collect the option premium, reflected in the price you sell the option for, and the risk is covered because you have the 1800 euros cash in your account.

What is the advantage ? Well , the collected cash will cover your transaction cost and the assignment cost if you get to be assigned too buy the shares. The risk ? The stock drops significantly in the time you have until the expiration date of the option. Which would have been as bad when you bought the shares outright. Plus you can always take the loss and buy the option back if it’s gets out of hand.

Everything in between is another form of profiting from the time decay. Mostly this tactic is useful when the stock is moving sideways or when a slight drop in share price. With writing options you can also build in some buffer against the market going against you so instead of writing an option with the strike price of 18 which was the price when you wanted too buy , you can opt writing an option with a strike price of 17, give a bit of space, your premium will be lower.

There is a certain amount of expectation when trading options, a probability of future events. But with writing covered calls and starting out small you can see the benefit of time decay. And collecting premiums is good fun as well. It’s not huge amounts of money but all little amounts add up.

In the next episode I will specifically address time decay in option prices, until next time.

Under 3 – First week of training

As some of you might know, I have set myself a new goal. Running a marathon under the (for me at least) magical 3 hours threshold. I will track my progress in this new ‘Under 3’ series. I will share the numbers , but mostly I will focus on the impact on my mind and body. As I am curious in finding out if this will improve my day to day abilities and minimizes my setbacks.

Well the first week is done, the routine hasn’t really changed much , just some more speed training and a lot more (core) strength training. While just exercises with a lot of repetitions seem to bore me, I found Yoga to be much more fluent. Not dull reps but focused on movement. Which fits me so much better. So instead of going trough the exercises I now find myself enjoying it and paying much more attention, maybe it’s less effective I don’t know. But it keeps me engaged and I am now enjoying this. So this is it for me as far as strength trying goes.

The runs were all good, sometimes a bit too fast for now, I get excited and don’t mind the hart rate. But all in all I am happy. No little pains and now problems in recovering. The extra fast bits of my runs went very well, now it’s just a matter of getting my long runs in a better hart rate zone. The new long distance pace must feel as good as the old one did. I am aiming for a long run tempo between 4:30 and 4:45 per kilometer, which should make running a sub 3 hours marathon a possibility.

So what did I do this week ? First there are four core and strength yoga sessions of about half an hour. My normal 5 times a week running sessions consisting of 3 short runs with faster bits of about 7 to 10 k. One 14k easy and one 21k long run.

It’s early days but I am having fun just thinking about the process and the possibility of achieving the ultimate goal. The marathon in under 3 hours!

Debt reduction, it’s not easy.

A lot of people are writing about debt reduction as an easy way of getting the monthly costs down. Which in theory it is.The math is pretty straightforward and if you make a simple spreadsheet the reduction of debt and all it’s benefits become pretty clear. It’s a no brainer really. So you start with a lot of renewed optimism and energy and the first few months fly by. But them the promised big dent in the costs doesn’t happen as fast as you would like , you hang in there but the lure of your wish list , bucket list or some other short term gratification is looming. You start questioning if it’s worth it.

Congrats ! You just arrived at the hard part, sticking with it regardless. This is hard, and it’s not happening at the end it’s when you just got started , and it’s going too happen again. Psychologically all these small steps and keeping the enthusiasm alive is the most difficult part. Because it’s becoming boring. The numbers don’t change magically , the time and effort stay the same no matter how hard you look and your spreadsheet.

But sticking with it really pays off, make a game out of it. Every time you want too spend money on something you don’t really need , step back think again and….

take that amount and pay off some more debt. You get too adjust your spreadsheet and the numbers change. Excitement has returned ! All kidding aside, debt reduction is more of a mind game than a numbers game. Most hard things take a long time , remember your original goal and reason for doing it!

By all means paying off large sums of money is never easy, it is however one of the best decisions you can make in your life. It reduces your financial vulnerability , reduces your monthly cash flow needs, and reduces stress. All very cool benefits. Just hang in there !

Running, a new goal.

I love running, I also need it as a way for clearing my head and stay as fit as possible in order to be able to manage day to day activity and keep my balance. As I have mentioned before, after my brain injury , my running prior to the accident saved my life. And it also gave me tools for persisting during my revalidation process.

As with running revalidation starts and ends with keeping at it, and with most things in life this helps a great deal. Being conditioned this way has helped me true rough patches and kept me sane during periods when my brain simply gave in. So all in all running means a great deal in my life.

For this year I am going to write more about running and my day to day with brain damage. As a lot of people can’t really imagine the effects it has on life. But I am starting out with running. I have ran a few marathons and my personal best is 3:17:22 seconds. Which I am very happy with.

Ever since I have ran this fast I am contemplating if it’s possible to run a sub 3 hour marathon. In my case getting 18:17 seconds off my personal best. Which is a bit steep. But if I don’t try I will never know. So I am starting a journey which hopefully gets me under the famous 3 hour barrier.

I have said it , I want to run a marathon under 3 hours. And now you can all help me do this. Any training , nutrition and general tips are more then welcome ! Let’s go!

January 2019 – Option positions

This year I am planning on learning more about options. In another series on this blog I keep track of my knowledge and in this series I will share my option positions. Mainly because a lot of information is about the theory behind options and calculation examples. Apparently not many actually share the practical side of things, the doing part.

And although theory and calculations are the basis behind it all, it all tends too favor the profit side of things. A lot of examples explain in detail where the profit in the position comes from. The part about the losses and risks is generally just a sentence long. Also the supposed profit margins are always pretty fat. While I enjoy reading about theory and supposed succes. I feel like I am learning a lot more when I am reading about mistakes. And how people adjust and learn from them.

With that in mind I am logging all my option positions each month and what happend with them. The strategy is basic , I am only writing covered calls and puts. I am writing puts on stocks I am planning on buying anyway and write calls on stocks I have in my portfolio. No complicated scenarios as of yet.

It’s a bit of an experiment and I will probably adjust the format of this article series in the future but for now I will make due with this table.

Date position openOption QuantityPriceTotal amountBuy / Sell End dateTransaction costs
Open/ClosedResult
03-01-2019Ahold Delhaize Put 19.00 18 January 201914,004,00Sell18-01-20190,85Closed3,15
18-12-2108Bam Put 2.20 18 January 201915,005,00Sell18-01-20190,85Closed4,15
5-12-2018Philips Put 29.00 18 January 2019 113,0013,00Sell18-01-20190,85Closed12,15
04-01-2019Aegon Call 4,50 15 March 2019210,0020,00Sell15-03-20191,7Open
07-01-2019BAM Call 3,00 15 March 2019210,0020,00Sell15-03-20191,7Open
22-01-2019Philips Put 24,00 15 March 201917,007,00Sell15-03-20190,85Open
30-01-2019Philips Put 30,00 15 March 2019120,0020,00Sell15-03-20190,85Open

2019 goals

A new year and new goals, this will be my first time setting goals , up until now I mostly used to do lists and loosely set goals. Resulting in missing real focus. In turn running up the to do’s on the good old to do list.

First up the finance side of tings. Which can be roughly divided into 2 parts, mostly cost reduction and building wealth. The easiest way for reducing costs is paying off the mortgage which is the only and biggest debt. Last year saw the biggest reduction so far. It’s so easy it’s hard not simply keep on doing it. However I am now at a point which all the alternatives in the market, renting or buying another house will be more expensive. I have no way of living any cheaper. The mortgage needs paying off so I will continue doing the extra payments but the focus needs too be on other more lucrative investments. So the goal for 2019 is paying off an extra 1200 euro’s. That’s it.

Which leaves the other part , my stock and ETF portfolio. A fixed amount will be added each month, divided over ETF’s and handpicked company’s. In which dividend payments will be one of the main factors, as part of my passive income strategy. My goal is getting my dividend payments up too 1500 euro’s per year. In 2018 the total got over a 1000 for the first time, 1021,80. A small milestone. Let’s see if my new goal is achievable.

Something new I got into in 2018 and developed more during the year is options trading. Which turned out too be the suprise of 2018. I used too write options every now and then on stocks I wanted too buy, not really consistent and just for fun. Mostly I didn’t get the stocks and I tried again. After some time I started making this a more systematic approach and I also started writing options on stocks I had in my portfolio.

At the end of 2018 I also started using part of my cash buffers as collateral for writing options. Usually you will have a good idea which part of the buffers you don’t need in the coming month, so it’s pretty safe using a part of this as a way for generating extra returns.

All in all this approach yielded a nice 10,21% return on risked capital. Not shocking in the option trading world but for me an encourachement for learning more about it and applying this in 2019. I will write about my learning process in the option series on this blog.

So 3 finance goals, keep downsizing the mortgage , generate more passive income and enhance the result with option trading.

But without my health all the money is worthless. 2018 has been a year with a few stark reminders of my permanent brain damage. I took on too much in some instances and got into a few nasty periods afterwards. 2019 is all about finding and keeping the balance again and really accept my new me. I can’t keep going on adding more work each time until I crash. The focus will be on being stronger, training the left side of my body and going back too the start of my revalidation process and taking and celebrating small steps forward. I will elaborate more on this in coming blog posts. For now have a very good 2019 !