Under 3 – Fifth week of training

Time flies, another week of training in the books. A lot of rain during all sessions except for my long run of 22 K . Lucky me. I am getting in my stride a lot better. Hart rates are down , also when running higher paces. Which is great but the biggest win this week is getting a sense of rhythm. It all feels lighter, simpler , there is less need thinking about where too put my feet. Also my posture is improving slowly.

I am thinking this is down too Yoga, which has a lot of focus on breathing and maintaining the right or better posture. It has me convinced this is a very good addition, which as a very nice bonus also incorporates a lot of strength training. I must admit I always found yoga a bit out there , not for me. But that’s changed a lot. It’s just very beneficial for your mind and body.

I am nowhere near performing all the poses and transitions in a smooth way, but who cares. I am surprised at how fast progression is actually made , even by me. I would encourage anyone to give it a good go for a longer period, just too see how it affects your body and mind. It takes a bit of getting used too but the benefits will show themselves pretty quickly.

Hopefully this week will be as good as the last.

3 years later

It has been 3 years already , since my brain injury, a sort of 3th anniversary combined with my 39th as it were. It has been a year of learning, yet again about dealing with the inevitable limits caused by permanent brain damage. Most notably the realization that there is, in fact a limit in what I can achieve. Building at expanding my activities in the way of work, social life and all other activities is not something I can do limitless. Although this was always in the back of my head, by planning meticulously and adding slowly that I somehow could return to my old levels, and in a way my old self.

As it turns out , that’s not the way it works, last year I upped my working hours towards 8 hours per week, first in 2 days and later on spread out over 3. It all seemed to work out, at least this was the initial feeling. Until the fatigue hit me and it took a couple of months in recovery getting back.

So I will keep it at 6 hours over 2 days. Which means I can recover and get a social or other activity in a week. Which is always fun, especially getting together with family and friends. In my enthusiasm I will go over my limits on such occasions , just because it’s so good having people around. So it’s a bit of a focus this year in getting the most out of that time spent.

In this quest in staying as stable as possible , keeping myself fit is crucial , the fitter I am, the better I can cope with moments were all else fails. Purly on physical strength I can manage to stay afloat. Getting home when I miss a train, It’s way too busy or if I simply forget too rest enough.

Periods in which I could exercise less my overall functionality and recovery was way off. It took ages. Luckily I really enjoy my running sessions, which clear my head like nothing else. It’s the one thing I can really control which is excellent because it’s vital in my ability too function properly.

A discovery which I hadn’t made when I was in my revalidation stage , is that the left side of my body is way worse than it was before. I hadn’t noticed this because I predominately use my right. By getting into exercising and building strength on my left side, I hope too improve this.

The hard part is realizing that I am , most likely at my maximum capacity , and I now know what it takes to stay at this level. A lot of disciple , rest staying fit and planning. It’s very weird not having a full time job , bering dependent on other people for a lot of things and being restricted in crafting your own future.

Nevertheless , I am very lucky being this well off, having a lovely group of family and friends to lean on. This makes me a very happy and fortunate person. Which I am very grateful for.

For the future it’s important too find real acceptance and not too hold on too the past and the vision of getting to were I was before this happened. I have too find progression in a more natural and organic way instead of just pushing my limits.

Find the challenge in things I can control.

Under 3 – Fourth week of training

This week has been a successful one, full training schedule done ! It went very well and although I can’t yet get enough speed this is something that I am working on with extra speed training and short speedy parts during the long runs. But that did not take away the fun , I am very happy I could cope with the Km’s smoothly. No weird pains or sore muscles in between the sessions. Which makes me a very happy person.

Strength training I am still doing via yoga sessions which I like a lot, it’s more tranquil and the continuous movement makes for a more flexible me. Which is an added bonus. Also it is supposed to make you more resilient and thus less prone to injuries. And it makes me more relaxes mentally , which is kind of ideal being me. 4 sessions this week and I am planning to keep this up.

All in all an excellent week. On to the next !

Februari 2019 – Option positions

Time for another update on the options trading part of my portfolio. On January the 18th all my options positions endend worthless. Which was fine by me because I wrote them, so all the premium was collected. The total for January is 19,14 , which is not a lot but it’s the first run of the experiment, so I am very cautious.

For the expiration on the 15th of March the following positions have been added. Writing 2 calls on parts of my positions in BAM and Aegon, which will bring in 20 euro’s and some sold puts on Philips. I was a little too late for Februari, so March it was.

I have adjusted the table accordingly for a complete overview of all my trades so far. Now it’s a matter of getting more knowledge about riks and modeling risk in order too get more out of it. For now I will remain at my 100% covered strategy. And as all learning and reading goes extremely slow in my case, this will probably stay that way for a while.

Total for January : 19,14

Date position openOption QuantityPriceTotal amountBuy / Sell End dateTransaction costs
Open/ClosedResult
03-01-2019Ahold Delhaize Put 19.00 18 January 201914,004,00Sell18-01-20190,85Closed3,15
18-12-2108Bam Put 2.20 18 January 201915,005,00Sell18-01-20190,85Closed4,15
5-12-2018Philips Put 29.00 18 January 2019 113,0013,00Sell18-01-20190,85Closed12,15
04-01-2019Aegon Call 4,50 15 March 2019210,0020,00Sell15-03-20191,7Open
07-01-2019BAM Call 3,00 15 March 2019210,0020,00Sell15-03-20191,7Open
22-01-2019Philips Put 24,00 15 March 201917,007,00Sell15-03-20190,85Open
30-01-2019Philips Put 30,00 15 March 2019120,0020,00Sell15-03-20190,85Open

January 2019 – Dividend

Another month has passed, first in 2019, time for another dividend update. Comparing 2019 with 2018 , the January dividend has gone up 50% , mainly because of growth in the portfolio. I don’t know if it’s also down to individual company’s raising there dividends. To be honest I wasn’t too bothered looking it up. Maybe I can muster up some will power the next time round.

It’s still fun watching dividends come in, although I follow the discussion around whether dividend investing is still as viable today as it was in the past with great interest. I think it a bit of a save guard for management not too take too short term decisions , and look more towards stability in growth as opposed too fast growth. Well for me it still works well, and for now I will keep it as part of my investment strategy alongside the ETF part of the portfolio.

Now the numbers :

DateStockCurrencyAmount
23-01-2018
Cisco SystemsEUR8,10
15-01-2018
W.P. Carey IncEUR9,03
10-01-2018
Walt Disney CompanyEUR0,77
09-01-2018
Vanguard FTSE All-World UCITS ETFEUR37,11
02-01-2019NikeEUR1,92
TotalEUR56,93

Under 3 – Second and third week of training

Another overview of my training activities, or lack thereof. Week 2 was mostly wasted on a food poisoning , which left just two runs in week 2. Week 3 also started in recovery mode which was rather annoying. At the end of the week I managed a few runs , a bit unfortunate but luckily at the beginning of my training plan and not at the end just before a marathon.

Training itself went well, just slightly slower due too overall weakness from the stint of food poisoning. All in all it held me back for a good 8 days.

Happy to be back and looking forward to week 4 !

Options – Basics , writing covered options

Part two in this new options series, this time we start looking at the practical use of options within a portfolio and the how and why of buying and selling options. In the first part we established options are more or less working as insurance. Because this is also a learning process for me I will keep it simple again. We are going to write covered options. Which basically means selling rights while covering the risk 100%. I know there are a lot more possibilities but as I said I keep it simple.

Writing a covered call option :

Our example in part 1 we had a Call Ahold Delhaize, strike price at 20 euro’s and a expiration date of 21 December 2018. Which just to remind ourselves means we have the right to buy 100 shares Ahold Delhaize at 20 Euro’s until the 21th of december. Puts are the other way around. The right to sell.

Now we are going to sell one, risking you have to deliver 100 shares of Ahold Delhaize at the expiration date for 20 Euro’s.

Why would you want to do this ? Well let’s say you bought 100 shares Ahold for 15 Euro’s and the current price is at 18 , you fully expect somewhere around 20 should be achievable in the future. You can now do two things , wait until the stock hits 20 Euro’s and decide if you want to sell then which can take quite a bit of time. Or you can sell a call option, with the strike price of 20 euros ,you can do this each month or sell one a few months down the line. The biggest risk is you would have too deliver the 100 stocks at 20 if the price at the expiration date is higher than 20. Which is annoying if it suddenly jumps up to 25. If it stays below 20 at expiration date you get to keep the shares and have also collected the cash for which you sold the option.

You can repeat this each month or on another interval you set for yourself, and have a little extra return on the equity. Basically you expect a rise but not all too sudden and with this set you will benefit from the time decay in the option. In other words time pushes value out of the option, given it has the expiration date as a hard line at which the option terminates.

Writing covered puts:

Exact opposite , you have got the cash , want to buy 100 shares of Ahold, but instead of just buying them , you will write a put. Let’s say one that is due in a month, at 18 euro’s. You again collect the option premium, reflected in the price you sell the option for, and the risk is covered because you have the 1800 euros cash in your account.

What is the advantage ? Well , the collected cash will cover your transaction cost and the assignment cost if you get to be assigned too buy the shares. The risk ? The stock drops significantly in the time you have until the expiration date of the option. Which would have been as bad when you bought the shares outright. Plus you can always take the loss and buy the option back if it’s gets out of hand.

Everything in between is another form of profiting from the time decay. Mostly this tactic is useful when the stock is moving sideways or when a slight drop in share price. With writing options you can also build in some buffer against the market going against you so instead of writing an option with the strike price of 18 which was the price when you wanted too buy , you can opt writing an option with a strike price of 17, give a bit of space, your premium will be lower.

There is a certain amount of expectation when trading options, a probability of future events. But with writing covered calls and starting out small you can see the benefit of time decay. And collecting premiums is good fun as well. It’s not huge amounts of money but all little amounts add up.

In the next episode I will specifically address time decay in option prices, until next time.

Under 3 – First week of training

As some of you might know, I have set myself a new goal. Running a marathon under the (for me at least) magical 3 hours threshold. I will track my progress in this new ‘Under 3’ series. I will share the numbers , but mostly I will focus on the impact on my mind and body. As I am curious in finding out if this will improve my day to day abilities and minimizes my setbacks.

Well the first week is done, the routine hasn’t really changed much , just some more speed training and a lot more (core) strength training. While just exercises with a lot of repetitions seem to bore me, I found Yoga to be much more fluent. Not dull reps but focused on movement. Which fits me so much better. So instead of going trough the exercises I now find myself enjoying it and paying much more attention, maybe it’s less effective I don’t know. But it keeps me engaged and I am now enjoying this. So this is it for me as far as strength trying goes.

The runs were all good, sometimes a bit too fast for now, I get excited and don’t mind the hart rate. But all in all I am happy. No little pains and now problems in recovering. The extra fast bits of my runs went very well, now it’s just a matter of getting my long runs in a better hart rate zone. The new long distance pace must feel as good as the old one did. I am aiming for a long run tempo between 4:30 and 4:45 per kilometer, which should make running a sub 3 hours marathon a possibility.

So what did I do this week ? First there are four core and strength yoga sessions of about half an hour. My normal 5 times a week running sessions consisting of 3 short runs with faster bits of about 7 to 10 k. One 14k easy and one 21k long run.

It’s early days but I am having fun just thinking about the process and the possibility of achieving the ultimate goal. The marathon in under 3 hours!

Debt reduction, it’s not easy.

A lot of people are writing about debt reduction as an easy way of getting the monthly costs down. Which in theory it is.The math is pretty straightforward and if you make a simple spreadsheet the reduction of debt and all it’s benefits become pretty clear. It’s a no brainer really. So you start with a lot of renewed optimism and energy and the first few months fly by. But them the promised big dent in the costs doesn’t happen as fast as you would like , you hang in there but the lure of your wish list , bucket list or some other short term gratification is looming. You start questioning if it’s worth it.

Congrats ! You just arrived at the hard part, sticking with it regardless. This is hard, and it’s not happening at the end it’s when you just got started , and it’s going too happen again. Psychologically all these small steps and keeping the enthusiasm alive is the most difficult part. Because it’s becoming boring. The numbers don’t change magically , the time and effort stay the same no matter how hard you look and your spreadsheet.

But sticking with it really pays off, make a game out of it. Every time you want too spend money on something you don’t really need , step back think again and….

take that amount and pay off some more debt. You get too adjust your spreadsheet and the numbers change. Excitement has returned ! All kidding aside, debt reduction is more of a mind game than a numbers game. Most hard things take a long time , remember your original goal and reason for doing it!

By all means paying off large sums of money is never easy, it is however one of the best decisions you can make in your life. It reduces your financial vulnerability , reduces your monthly cash flow needs, and reduces stress. All very cool benefits. Just hang in there !

Running, a new goal.

I love running, I also need it as a way for clearing my head and stay as fit as possible in order to be able to manage day to day activity and keep my balance. As I have mentioned before, after my brain injury , my running prior to the accident saved my life. And it also gave me tools for persisting during my revalidation process.

As with running revalidation starts and ends with keeping at it, and with most things in life this helps a great deal. Being conditioned this way has helped me true rough patches and kept me sane during periods when my brain simply gave in. So all in all running means a great deal in my life.

For this year I am going to write more about running and my day to day with brain damage. As a lot of people can’t really imagine the effects it has on life. But I am starting out with running. I have ran a few marathons and my personal best is 3:17:22 seconds. Which I am very happy with.

Ever since I have ran this fast I am contemplating if it’s possible to run a sub 3 hour marathon. In my case getting 18:17 seconds off my personal best. Which is a bit steep. But if I don’t try I will never know. So I am starting a journey which hopefully gets me under the famous 3 hour barrier.

I have said it , I want to run a marathon under 3 hours. And now you can all help me do this. Any training , nutrition and general tips are more then welcome ! Let’s go!