After a couple of months of knee problems and general fatigue I did a little run this past Tuesday, just to see if my knee would hold up. It did. It was a bit sore the day after but not in ways it was before. I could walk normally without any pain and put pressure on my knee. So now I can slowly pick up running again. And start building some strength in my knee with some nice and boring exercises.
It felt good to out running again and I realized how much I missed it and how big the impact is on my mind. Just that slow 30 minutes running made me feel so much better. Strange how this works.
I am now working on a nice little training schedule, 3 times a week for now and some core training. Already found a few inspiring running books to read while I am working on my fitness.
It’s nice to know I can stick to a plan again.