This is week 6 already, a though one because of the busy week I had, which had its fall out when training. I skipped one run and took it a bit easier in the other runs and workouts. Also took some extra rest when possible. I am still happy with this week however , because I could largely maintain a good pace and despite the fatigue I could also do most of the training.
In ways of running speed I have some progress too make. The long run tempo’s and faster paces I can cope with just fine, just the hart rate is a tad too high. My next marathon will most likely not see a sub 3 hour finish. I still keep training for it and see how far it takes me. Because if you not train for it, you will never reach your goal. See you all next week !